Day 1

Wow those goals look quite ambitious to me! I think that's something I have been lacking due to my weight...ambition. I just feel so heavy all the time and it makes me not want to get up and do things or do something worthwhile with my life. I feel tired and lacking energy everyday, all the time. I really hope with eating better and losing this weight it will all change.

I have a skinny friend who weighs about 60kgs/121lbs and she can't understand why I cant just get up and go all the time. I'm not just being lazy, I physically CAN'T! Just to go up the stair in my house without using the railing makes my legs hurt! She has the energy of a 2 year old and I really envy that. *cheers* to energy/ambition/motivation! Let's hope I can build mine up!

Anyway, I have done well today, on Day 1. I have been following my food plan but have yet to do some exercise. I think I'll just go for a walk around the block....and maybe will just do that for the first few weeks. I have a heel spur on my left foot and don't want to aggravate it. OMG heel spurs really hurt! I think the best exercises for me would be non weight bearing, so i don't bugger up my foot anymore. I really want to join a gym and use a recumbent bike, and walk around in the pool for some resistance training....but funds are low so we'll see!